WebDec 11, 2024 · On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice. – Listen to Geoffrey Verity … WebGeoffrey Verity Schofield - Author, Mentor and Coach. Sweat Book - The highest quality of evidence based scientific fitness coaching. Geoff loves helping those who want to get in shape but don't know where to start. …
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WebAnd That’s Exactly Why You Should Start — This is me at the start of my fitness journey. The first year I trained hard, but not very much: 30–40 minutes 3–4 times a week. Let’s call that 2 hours per week. I trained … WebMar 27, 2024 · Geoffrey Verity Schofield stands out as one of these few fresh voices on Youtube, and his book, “Resurrecting Your Gains” aims to help trainees systematically and methodically, “unfuck” their training and nutrition programs.. Here’s 10 things I learned to put you back on the path to progress and Resurrect Your Gains. BLIND SPOTS. There’s a … fly a deal airlines
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WebSep 11, 2024 · We're back with Alex Leonidas of AlphaDestiny and Geoffrey Verity Schofield! 0:00- Intro 0:30- Alex’s new incline bench PR 2:30- Alex’s weight 3:30- Issues ... WebAnswer: It’s a shame. Jeff Cavaliere doesn’t just share my name (sort of) but we also went to the same university. We also have at least some overlapping views on training, and … WebNov 9, 2024 · Scrolling through your Instagram feed is the fastest known way to feel shittier about your life. So do so at your own peril, and keep your head on straight, soldier. ... Geoffrey Verity Schofield ... flyadeal change flight date