Bodybuilding lunches reddit
WebOct 19, 2015 · Most bodybuilders I see just do slabs of meat, rice, and veggies. Can't imagine doing that forever. I'm looking for recipes that can be made in bulk, so I can … Web//Stuff that I have gleaned from what I've heard from various YouTube videos and may or may not be scientifically researched below Personally I recommend that as long as you get your pre workout meal in, the most important meals are the 24 hours after you work out. Pay attention and make sure you get enough protein in that period.
Bodybuilding lunches reddit
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WebDaily Discussion Thread: 04/10/2024 : r/bodybuilding. by bodybuildingbot. Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. WebSnacks are for 'fitness enthusiasts', bodybuilders eat meals. M1 (pre, intra, postworkout): Apple, 2 scoops Xtend, 1 scoop 1MR, 1.5 scoops ISO-100, 1 scoop Size On Max. M2: 8oz Chicken Breast (or turkey breast, or pork tenderloin), 12oz Sweet Potatoe (or 1 cup brown rice), 1 Cup Broccoli, 1 Tbsp or Coconut Oil, 1 Onion, 2 Serrano Chilis, Garlic ...
WebOct 14, 2024 · Step 2 — Prep It Up. Once you’ve assembled your grocery list, the next step is to get to cooking. Make sure you’ve selected foods and cooking methods that hold up well to multiple days of ... WebI don’t think doing a huge cheat day is beneficial. It might feel good while eating, but the next day you’ll be hungry again. From my experience the days after a diet break are the worst. Personally, the only thing I’m craving during my current cut is plain oatmeal, which I can easily fit into my macros. broncofan303 • 2 hr. ago.
WebDiet advice. So getting back in the gym after a year off. Most confusing fthing has always been The diet. I go strict on my food and don't really eat after taste, with no issues maintaining this. Breakfast - 2 or 3 eggs with bran flakes 10 am, 1 pm and 4 pm meals - meat (mostly chicken) with about a 100 grams of rice and vegetables. WebScoop of chocolate whey. 1 tbsp Stevia (artificial sweetener) 2 tbsp wholewheat flower. 1 tbsp apple sauce. 1 tsp baking powder. 1 tbsp cocoa. mix together in a bowl, add water until a thick batter, then microwave for around 1-2 minutes depending on your microwave 300 calories 35g protein 9g fat 20g carbs Delicious! 9.
WebFresh stuff: Banana, lean ground beef, lean ground turkey, boneless skinless chicken breast, nice steaks (treat) Meals: oats+whey+banana breakfast shake, pasta+beef+sauce, chicken breast + rice + veg or whatev, Eggs + sriracha + rice. I worked with a Japanese firefighter who was a rather nationally famous bodybuilder.
WebAug 5, 2024 · Bodybuilding Essentials Grocery List Protein : Protein powders, egg whites, whole eggs, white meat, white fish, Greek yogurt Starches: Brown rice, quinoa, yams, potatoes, oats, and whole-wheat … hinnikenWebI have been training for 9 months on an pretty aggressive bulk, using a high frequency full body routine. Stats: 31 y/o 5’8” 180 lb after my morning 💩 15-17% body fat 3800-4000 calories was my last bulking is maintain this ^. Bench (worst lift): 195 x 3 Deadlift (conventional): 335 x 4 Squat (high bar): 315 x 3. hinnieWebLunch: sandwhich, pasta, sushi Dinner: actual prepared meal For the most part I also like simple and planned But from personal experience when speaking of long term food consumption you are better off with a consistent outline than the same food every day due to micro nutrient needs. hinniken podcastWebBodybuilding Weightlifting Strength training Fitness Fitness and Nutrition 89 comments Best Add a Comment [deleted] • 9 yr. ago Right now I'm prepping chicken breast for tomorrow, along with wild rice and chic pea salad. Mornings usually consist of 3-4 egg whites and a slice of eziekel bread. And the obvious protein shake after my workout. hinniWebAfter training have your protein shake and whatnot, then steaks and sweet potatoes! Another great meal. You also don't have to only eat chicken breasts, maybe get some thighs to pepper into your meals. They are fattier but much tastier than breasts. If you want to save some money, get a Sam's Club membership if they have one in your area. hinnipoWebSpinach, Bacon and Avocado Salad. Substituting turkey bacon for its pork cousin helps lower the saturated fat and overall calories of this quick and easy salad. Other than salt and pepper for seasoning, this quick, fresh lunch has only four ingredients, making it an easy throw-together meal on busy days. July 30, 2024. hinniken paardWebUK bodybuilders - What's the cheapest place to get food. I'm about to make the plunge and move out of my house, this means I need to eat as cheaply as possible. I know Farmfoods is the cheapest probably but there food is diabolical and pumped full of salt and water. Any suggestions? 18 33 Related Topics hinnies animal